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19 03, 2019

Workout of the Day, 03/20/2019

By |2019-03-20T15:45:31-07:00March 19th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - MOVEView Public WhiteboardWarm-upMOVE Warmup 2 (No Measure):30 of each movement *together as a group: 2 rounds Jog [...]

19 03, 2019

Workout of the Day, 03/20/2019

By |2019-03-17T20:36:02-07:00March 19th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :30 Row 5 Scapula Push-Ups + 5 Push-Ups 5/5 DB [...]

19 03, 2019

Workout of the Day, 03/20/2019

By |2019-03-16T18:45:16-07:00March 19th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - BUILDView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5:00 30 Plate Jumps 20 Plate Floor presses 10 Plate Ground [...]

19 03, 2019

Workout of the Day, 03/20/2019

By |2019-03-17T20:17:07-07:00March 19th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6:00 100m Run 10/10 Leg Swings 10 Good mornings [...]

18 03, 2019

LIFT for 3/19/2019

By |2019-03-19T09:31:26-07:00March 18th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - LIFTView Public WhiteboardWarm-upRun + Burgener Warm-up (No Measure)1) Row, Run, Bike or Jump rope for 3 minutes [...]

18 03, 2019

Workout of the Day, 03/19/2019

By |2019-03-17T12:30:24-07:00March 18th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - MOVEView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds: 5 Calories Bike 5 Up-Downs 5 Plate Deadlifts 5 Plate Around [...]

18 03, 2019

Workout of the Day, 03/19/2019

By |2019-03-17T20:33:31-07:00March 18th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)Round 1: 10 Alternating Lunges (no weight) 10 KB Deadlifts 10 Step [...]

18 03, 2019

Workout of the Day, 03/19/2019

By |2019-03-17T20:22:01-07:00March 18th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)3 Minute on the Bike/ Rower -then- Coach's Choice Snatch BB [...]

17 03, 2019

Workout of the Day, 03/18/2019

By |2019-03-17T12:30:22-07:00March 17th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - MOVEView Public WhiteboardWarm-upWarm-up (No Measure)ROWLING! (3-4 Frames) Row to a certain distance dictated by coach, then however [...]

17 03, 2019

Workout of the Day, 03/18/2019

By |2019-03-17T20:31:10-07:00March 17th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk😮WOAH! THE BINGO BLACKOUT PRIZE ⤵️ http://bit.ly/2F9L9z1Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 4 MIN 5 Up-Downs :30 Bike 5 Hollow RocksMetconMetcon (AMRAP [...]

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