“A mind is like a parachute, it doesn’t work if it isn’t open.” – Frank Zappa

Workout of the Day for Tuesday 10/21/14

Strength
Four sets of:
Deadlift x 3-5 reps
Rest 20 seconds
Tall Box Jumps (30/24) x 10 reps
Rest 3 minutes

Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105)
10 Chest to Bar Pull-Ups
10 Burpees