MOVE 2/20/19
Announcements🏋️♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVEView Public WhiteboardMOVE Warmup 2 (No Measure):30 of each movement *together as a group: 2 rounds Jog in place Jumping Jacks Lizard Stretch R Lizard [...]