About Coach Will

I like CrossFit, Pizza, Traveling, Pizza, Cars, Pizza, Learning and Pizza. In that order ;)
17 01, 2019

Workout of the Day, 01/18/2019

By | 2019-01-11T12:15:19+00:00 January 17th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Slam Ball Deadlifts 5/5 Single [...]

17 01, 2019

Workout of the Day, 01/18/2019

By | 2019-01-11T11:45:40+00:00 January 17th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)Tabata (:20s on, :10s off) x8 Min [...]

17 01, 2019

MOVE 1/18/19

By | 2019-01-11T01:00:08+00:00 January 17th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - MOVEView Public WhiteboardMOVE WARM-UP (No Measure)3 rounds together as a group (max 11:00 [...]

17 01, 2019

Workout of the Day, 01/18/2019

By | 2019-01-10T15:45:56+00:00 January 17th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - BUILDView Public WhiteboardWarm-upWarm-up (No Measure)WARM-UP AMRAP x 5 MINUTES 100m Run 100m Row [...]

17 01, 2019

Workout of the Day, 01/18/2019

By | 2019-01-10T15:15:34+00:00 January 17th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - Competitor TrackView Public WhiteboardMetconWarm-up (No Measure)A. STRENGTH EMOM x 10 MINUTES 2 Squat [...]

16 01, 2019

LIFT for 1/17/2019

By | 2019-01-15T23:45:39+00:00 January 16th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - LIFTView Public WhiteboardWarm-upA: Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. [...]

16 01, 2019

Workout of the Day, 01/17/2019

By | 2019-01-11T12:15:26+00:00 January 16th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 5 MINUTES 5 Med. Ball Squat [...]

16 01, 2019

Workout of the Day, 01/17/2019

By | 2019-01-11T11:30:40+00:00 January 16th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)Coach's Choice: 6-8 Minutes of Warm-Up Game [...]

16 01, 2019

MOVE 1/17/19

By | 2019-01-11T00:45:39+00:00 January 16th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - MOVEView Public WhiteboardMOVE WARM-UP (No Measure)3 rounds together as a group (max 11:00 [...]

16 01, 2019

Workout of the Day, 01/17/2019

By | 2019-01-10T15:15:33+00:00 January 16th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - Competitor TrackView Public WhiteboardMetconWarm-up (No Measure)ACTIVE REST AM Swim 30-40:00 PM Yin Yoga [...]

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