About Coach Will

I like CrossFit, Pizza, Traveling, Pizza, Cars, Pizza, Learning and Pizza. In that order ;)
16 04, 2019

Workout of the Day, 04/17/2019

By |2019-04-11T20:26:02-07:00April 16th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 Min 1: 5 Up-Downs + MAX Air Squats Min 2: 5-7 Push-ups + MAX DB Bent over rows After the EMOM have everyone grab out barbells and take [...]

15 04, 2019

LIFT for 4/16/2019

By |2019-04-16T10:00:18-07:00April 15th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - LIFTView Public WhiteboardWarm-up2 Rounds: Pause Position Pulls 1 ascent + 1 descent. Pause at each position for 3 seconds (one inch off floor, below the knee, above the knee, mid thigh, power position) Barbell/PVC Pipe Only! Hone [...]

15 04, 2019

Workout of the Day, 04/16/2019

By |2019-04-12T16:00:25-07:00April 15th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVEView Public WhiteboardWarm-upMOVE Warm up 5 (No Measure)3 Rounds: :15s Over and Back Line-Jumps :15s Side to Side Line-Jumps :15s Jumping Jacks :15s Arm Hugs :30s Single Leg RDL's (15/ side) :30s Reverse Lunges :30s Inchworms :30s [...]

15 04, 2019

Workout of the Day, 04/16/2019

By |2019-04-12T10:30:34-07:00April 15th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)20 Singles 20 Fast Singles 20 High Jump Singles 10 Penguin Drill :20 Double Unders or Double Under attempts -then- EMOM x 6 MINUTES MIN 1 - 6/6 Bulgarian Split Squats MIN [...]

15 04, 2019

Workout of the Day, 04/16/2019

By |2019-04-11T20:23:31-07:00April 15th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)7 Minute AMRAP... 10/8 Calorie Row 25’ Filly Lunge (R arm) 25’ Filly Lunge (L arm) 100m Run -then- 1 Round: 15 Scap Pull-Ups 15 Kip Swings 10 Dynamic (CrossFit) Kip [...]

14 04, 2019

Workout of the day, 04/15/2019

By |2019-04-12T15:45:22-07:00April 14th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVEView Public WhiteboardWarm-upMOVE Warmup 2 (No Measure):30 of each movement *together as a group: 2 rounds Jog in place Jumping Jacks Alternating hip openers in place Alternating step back lunges in place Good Mornings Single Leg Windmill [...]

14 04, 2019

Workout of the Day, 04/15/2019

By |2019-04-12T10:45:18-07:00April 14th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - BUILDView Public WhiteboardWarm-upWarm-up (No Measure)4:00 Tabata :20s On, :10s Off Air Squats Glute BridgesStrength/SkillA: Back Squat (4x6)Back Squat 4 x 6 - 7 @ 2111 60 - 70% of 1RM Rest 2:00 *15 minute running clockB: Metcon [...]

14 04, 2019

Workout of the Day, 04/15/2019

By |2019-04-12T10:15:26-07:00April 14th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :30 Banded Run 10 Alt. Step-Ups 5 DBL DB Deadlifts 5 DBL DB Hang Muscle Snatch 10 Up-DownsMetconMetcon (Weight)EMOM x 8 MINUTES MIN 1 - 100m Run MIN 2 - [...]

14 04, 2019

Workout of the Day, 04/15/2019

By |2019-04-11T20:33:31-07:00April 14th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of a graduated warm-up 1:00 row then 8 reps each of... Air Squat → Jumping Air Squat → Jumping Split Lunges DB Strict Press → DB Push Press → [...]

13 04, 2019

LIFT 04/14/2019

By |2019-04-13T19:45:16-07:00April 13th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - LIFTView Public WhiteboardWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. [...]

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