About Coach Will

I like CrossFit, Pizza, Traveling, Pizza, Cars, Pizza, Learning and Pizza. In that order ;)
14 04, 2019

Workout of the day, 04/15/2019

By |2019-04-12T15:45:22-07:00April 14th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVEView Public WhiteboardWarm-upMOVE Warmup 2 (No Measure):30 of each movement *together as a group: 2 rounds Jog in place Jumping Jacks Alternating hip openers in place Alternating step back lunges in place Good Mornings Single Leg Windmill [...]

14 04, 2019

Workout of the Day, 04/15/2019

By |2019-04-12T10:45:18-07:00April 14th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - BUILDView Public WhiteboardWarm-upWarm-up (No Measure)4:00 Tabata :20s On, :10s Off Air Squats Glute BridgesStrength/SkillA: Back Squat (4x6)Back Squat 4 x 6 - 7 @ 2111 60 - 70% of 1RM Rest 2:00 *15 minute running clockB: Metcon [...]

14 04, 2019

Workout of the Day, 04/15/2019

By |2019-04-12T10:15:26-07:00April 14th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :30 Banded Run 10 Alt. Step-Ups 5 DBL DB Deadlifts 5 DBL DB Hang Muscle Snatch 10 Up-DownsMetconMetcon (Weight)EMOM x 8 MINUTES MIN 1 - 100m Run MIN 2 - [...]

14 04, 2019

Workout of the Day, 04/15/2019

By |2019-04-11T20:33:31-07:00April 14th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of a graduated warm-up 1:00 row then 8 reps each of... Air Squat → Jumping Air Squat → Jumping Split Lunges DB Strict Press → DB Push Press → [...]

13 04, 2019

LIFT 04/14/2019

By |2019-04-13T19:45:16-07:00April 13th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - LIFTView Public WhiteboardWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. [...]

12 04, 2019

Workout of the Day, 04/13/2019

By |2019-04-13T08:45:46-07:00April 12th, 2019|CrossFit|0 Comments

Announcements ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)400m Run 40 Single Unders 20 Lunges 20 Chalk Angels 10 Push-Ups 10 Empty Barbell Front Squats 10 Empty Barbell Shoulder PressMetconMetcon (Time)Partner WOD AMRAP x 35:00 2 Rounds: 30 S2OH [...]

11 04, 2019

Workout of the Day, 04/12/2019

By |2019-04-11T20:08:31-07:00April 11th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVEView Public WhiteboardWarm-upMOVE Warm up 5 (No Measure)3 Rounds: :15s Over and Back Line-Jumps [...]

11 04, 2019

Workout of the Day, 04/12/2019

By |2019-04-11T20:06:02-07:00April 11th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - BUILDView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 100m Run 100m Row into.. 2 [...]

11 04, 2019

Workout of the Day, 04/12/2019

By |2019-04-11T20:01:11-07:00April 11th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)Have the class team up and find a partner; [...]

11 04, 2019

Workout of the Day, 04/12/2019

By |2019-04-11T20:13:31-07:00April 11th, 2019|CrossFit|0 Comments

Announcements🔥SPARK BINGO CHALLENGE BEGINS🔥 Details in the link below: http://bit.ly/sparkbingo This challenge ends in 40 days! Grab a Bingo card at the front desk ⚡️Check out our next Spark Challenge 👇 http://bit.ly/burpeefooddrive ⭐️⭐️⭐️Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)With light to moderate KB AMRAP x 7 [...]

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