About Coach Will

I like CrossFit, Pizza, Traveling, Pizza, Cars, Pizza, Learning and Pizza. In that order ;)
3 04, 2020

Workout of the Day, 04/04/2020

By |2020-03-29T17:31:07-07:00April 3rd, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)2-3 ROUNDS 1:00 Run 20 High Knees 20 Butt Kickers 10 Groiners 10 Step-Ups 10 Object DeadliftsMetconMetcon (Time)"Long John" FOR TIME 50-40-30-20-10 Box Jumps Swings Sit-Ups *After each round you must complete [...]

2 04, 2020

Workout of the Day, 04/03/2020

By |2020-03-30T14:00:34-07:00April 2nd, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :30s Cossack Squats :30s Good Mornings :30s Reverse Lunges :30s Strict Presses (light object/ weight)Strength/SkillMetcon (Weight)EMOM x 12:00 1.) 12 Cyclist Squats (heels elevated on small object) 2.) 6/6 Single [...]

1 04, 2020

Workout of the Day, 04/02/2020

By |2020-03-29T17:16:29-07:00April 1st, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS (5:00 CAP) 30 Jumping Jacks 20 Mtn Climbers 10 Groiners 5 BurpeesMetconMetcon (Time)"The Mile Burpee Club" 4 ROUNDS FOR TIME: 400m Run (2:00 Run) 25 BurpeesNo equipment need in today's [...]

31 03, 2020

Workout of the Day, 04/01/2020

By |2020-03-29T17:00:37-07:00March 31st, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark UPDATE Important Read 👇 http://bit.ly/SparkVirusUpdateAT HOME WORK-OUTS Join ZOOM Link 👇 https://zoom.us/j/9352350486Quarantingo Bingo! AT HOME CHALLENGE Click the Link Below! 👇 https://bit.ly/QuarantingoBingoSpark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5:00 5 Up-Downs 5 SLOW Push-Ups 10 Shoulder [...]

30 03, 2020

Workout of the Day, 03/31/2020

By |2020-03-29T17:00:36-07:00March 30th, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark UPDATE Important Read 👇 http://bit.ly/SparkVirusUpdateAT HOME WORK-OUTS Join ZOOM Link 👇 https://zoom.us/j/9352350486Quarantingo Bingo! AT HOME CHALLENGE Click the Link Below! 👇 https://bit.ly/QuarantingoBingoSpark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 5:00 1.) 20 Jumping Jacks+ 10 Samsun Lunges [...]

29 03, 2020

Workout of the Day, 03/30/2020

By |2020-03-29T17:00:34-07:00March 29th, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark UPDATE Important Read 👇 http://bit.ly/SparkVirusUpdateAT HOME WORK-OUTS Join ZOOM Link 👇 https://zoom.us/j/9352350486Quarantingo Bingo! AT HOME CHALLENGE Click the Link Below! 👇 https://bit.ly/QuarantingoBingoSpark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)4 Rounds 8 Air Squats 8 Good Mornings 8 Jumping [...]

27 03, 2020

Workout of the Day, 03/28/2020

By |2020-03-25T18:00:36-07:00March 27th, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark UPDATE Important Read 👇 http://bit.ly/SparkVirusUpdateAT HOME WORK-OUTS Join ZOOM Link 👇 https://zoom.us/j/9352350486Quarantingo Bingo! AT HOME CHALLENGE Click the Link Below! 👇 https://bit.ly/QuarantingoBingoSpark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 1:00 Run 6 Up-Downs 12 Walking Lunges 18 [...]

26 03, 2020

Workout of the Day, 03/27/2020

By |2020-03-27T10:00:45-07:00March 26th, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark UPDATE Important Read 👇 http://bit.ly/SparkVirusUpdateAT HOME WORK-OUTS Join ZOOM Link 👇 https://zoom.us/j/9352350486Quarantingo Bingo! AT HOME CHALLENGE Click the Link Below! 👇 https://bit.ly/QuarantingoBingoSpark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6:00 1.) :30s Mtn Climbers + :30s Plank [...]

25 03, 2020

Workout of the Day, 03/26/2020

By |2020-03-25T17:45:28-07:00March 25th, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark UPDATE Important Read 👇 http://bit.ly/SparkVirusUpdateAT HOME WORK-OUTS Join ZOOM Link 👇 https://zoom.us/j/9352350486Quarantingo Bingo! AT HOME CHALLENGE Click the Link Below! 👇 https://bit.ly/QuarantingoBingoSpark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6:00 6 Up-Downs 8 Tuck-ups 10 Single leg [...]

24 03, 2020

Workout of the Day, 03/25/2020

By |2020-03-24T14:15:47-07:00March 24th, 2020|CrossFit|0 Comments

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark UPDATE Important Read 👇 http://bit.ly/SparkVirusUpdateAT HOME WORK-OUTS Join ZOOM Link 👇 https://zoom.us/j/9352350486Quarantingo Bingo! AT HOME CHALLENGE Click the Link Below! 👇 https://bit.ly/QuarantingoBingoSpark CrossFit - At Home WODView Public WhiteboardWarm-upWarm-up (No Measure)5:00 Running Clock... 5 Russian Baby Makers 5 Scorpions 5 [...]

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