CrossFit Black Storm – CrossFit Basics

A): Front Squat (6 sets of 3 reps)

Starting with a light set, focus on reaching proper depth and increase weight only if you can consistently repeat proper movement in the front squat.

B): Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

10 Russian Kettlebell Swings

10 Goblet Squats with same KB

10 Sit-Ups
MAKE SURE YOU ARE COUNTING YOUR REPS! As you will record them after this portion is complete so you can track progress.