CrossFit Black Storm – CrossFit Basics
For those in their first month of CrossFit at Black Storm.
A): Thruster (w/Dumbells. 15 minutes to practice in sets of 6)
Recording only the best quality set of 6 reps. Focus on reaching full depth on squat and maintaining an upright torso as you drive the DB’s overhead.
B): Metcon (Time)
4 rounds for time of:
30 russian kettlebell swings
(15:00 time cap)
If you’ve done the russian KB swing before ask the coach to show you the American (overhead) Swing. Use a weight that you can control and show good form but is challenging for several reps.