CrossFit Black Storm – CrossFit Basics
A): Snatch (Snatch technique)
Use a technique bar or PVC pipe and focus on quality of movement and position! Pretend there is no barbell!
B): Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 12 minutes of:
15 double under attempts
15 DB Push Press
Sub 30 double unders if you can complete at least 5 unbroken. On the box jumps, jump up and step down.