Loading...
17 02, 2019

MOVE 2/18/19

By | 2019-02-18T18:02:20+00:00 February 17th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVEView Public WhiteboardMOVE Warmup 2 (No Measure):30 of each movement *together as a group: 2 rounds Jog in place Jumping Jacks Lizard Stretch R Lizard [...]

17 02, 2019

Workout of the Day, 02/18/2019

By | 2019-02-18T11:15:45+00:00 February 17th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - BUILDView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets: :30s Line Jumps 10 Bird Dogs 10 Single Leg Glute Bridges :20s Star Plank per sideStrength/SkillMetcon (Weight)3 Sets: 3 [...]

17 02, 2019

Workout of the Day, 02/18/2019

By | 2019-02-15T11:30:42+00:00 February 17th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - Competitor TrackView Public WhiteboardMetconMetcon (No Measure)A. CONDITIONING EMOM x 20 MINUTES (80%) Min 1 - :30 Biking Min 2 - :30 Rowing B. M+L C. [...]

17 02, 2019

Workout of the Day, 02/18/2019

By | 2019-02-15T10:45:35+00:00 February 17th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 10 Calorie Bike/ Row 10 PVC Pass Throughs 10 PVC OH Squats (Holding the PVC on Palms) [...]

17 02, 2019

Workout of the Day, 02/18/2019

By | 2019-02-14T16:00:41+00:00 February 17th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Easy Row 2 ROUNDS 10 Plate Deadlifts 10 Tuck-Ups 10 Kip SwingsMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 15 [...]

16 02, 2019

LIFT for 02/17/2019

By | 2019-02-16T15:45:34+00:00 February 16th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - LIFTToday is a day to see how far we have progressed. Keeping things simple. Loads will be what feels like a "good" heavy for the [...]

15 02, 2019

Workout of the day, 02/16/2019

By | 2019-02-15T14:30:32+00:00 February 15th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-up18.5 Warm Up (No Measure)Thruster 5 barbell DL/5 Hang Clean/ Elbows through/ 5 Front Squat/ 5 Strict Press/ 5 Push press/ [...]

14 02, 2019

MOVE 2/15/19

By | 2019-02-12T16:45:23+00:00 February 14th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVEView Public WhiteboardMOVE Warmup 2 (No Measure):30 of each movement *together as a group: 2 rounds Jog in place Jumping Jacks Lizard Stretch R Lizard [...]

14 02, 2019

Workout of the Day, 02/15/2019

By | 2019-02-13T19:16:43+00:00 February 14th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - BUILDView Public WhiteboardWarm-upWarm-up (No Measure)5 min AMRAP: :30 up & down plank 10 Good mornings 5 Up-Downs 10 Single Leg RDL's (5 per leg)Strength/SkillDeadlift (4x6)Every [...]

14 02, 2019

Workout of the Day, 02/15/2019

By | 2019-02-08T11:15:31+00:00 February 14th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upMetcon (No Measure)Partner Warm-up: 2:00 On Rower while partner goes through Aloha Friday Warm-UpMetconMetcon (Time)Partner Face-off: 200 cal row (each) For [...]

Load More Posts