Spark CrossFit – Challenge

View Public Whiteboard

Warm-up Rope & Mountain Climbers (No Measure)

5 Rounds

20 seconds Single Unders

10 seconds rest

20 seconds of Mountain Climbers

10 seconds rest

FGB Style: Burpees/KB/Ring Rows (5 Rounds for reps)

5 Rounds: One Minute at Each Station:

Burpees

KB Swings

Ring Rows

Rest