Spark CrossFit – Challenge

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 Row or Bike Calories

10 Wall Balls

8 Burpees

-rest 5 minutes-

10 min AMRAP

12 Row or Bike Calories

10 Wall Balls

8 Burpees

In round two continue where you left off in round 1