Spark CrossFit – Surge Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

TABASCO TABATA – so spicy

TABATA Row

~ Then 30 partner Med ball Abs

TABATA Row

~ Then 30 partner lateral Burpees

Assault bike Tabata

~ Then 30 partner Med ball abs

Assault bike Tabata

~ Then 30 Partner lateral Burpees