Announcements

Classes will be cancelled this Saturday 6/17/17 as we are hosting Girls Gone WOD 4 here at the box. Be sure to come down and a watch the fun, event goes from 9am-3pm

Spark CrossFit – Competitor Track

View Public Whiteboard


After Class WOD….

Harley Love (Time)

6 Rounds for time of:

13 Thrusters (95/65)

14 Pull-ups