Spark CrossFit – Competitor Track
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Today’s Competitor Work is meant to be done after today’s class strength work
10 Strict Handstand Push-ups (2 Plate Deficit)
10 Strict Handstand Push-ups (1 Plate Deficit)
20 Strict Handstand Push-ups
*10 minute cap
Metcon (No Measure)
15 x .5 Miles or 800 meters (RPE 6)
rest 2 minutes between sets
What is RPE? https://sparkcrossfit.com/rpe-rate-of-perceived-exertion/
Accessory Work (No Measure)
Accumulate 60 seconds of an L-Sit
*Perform 15 ab-mat sit-ups every time you break.
**Do not take more than 5 sets to complete this.