Announcements

? Spark Social Night! Let’s Go Bowling!?
?️ Saturday 8/4 @ 6:30pm
? Event Details and RSVP here https://www.facebook.com/events/1020623091440747/

Spark CrossFit – Competitor Track

View Public Whiteboard

Metcon (No Measure)

ACTIVE REST

AM

Run 4-6 Miles (EZ pace)

PM

Swim 30-40 Minutes

Yin Yoga 30 Minutes

*whatever it is make it easy and restorative