Announcements

?AUGUST MEMBER REFERRAL BONUS???
$50 for you, $50 for them. We do all the work!
Fill out this form (its 3 lines). We will invite your friend to a FREE “No-Sweat” intro!
??? http://bit.ly/2B7KXQC

Spark CrossFit – Competitor Track

View Public Whiteboard

Metcon (No Measure)

ACTIVE REST

AM

Swim 30-40 Minutes

Pm

Yin Yoga or Flow Stretching 30 Minutes

*whatever it is make it easy and restorative