CrossFit Black Storm – CrossFit Basics

Our CrossFit basics program is designed for those less than one month into CrossFit at Black Storm. For our full performance program please visit our other posting today.

A): Push Press (3 reps, every 2 minutes, for 12 minutes – 6 sets)

B): Metcon (Time)

Three rounds for time of:

30 Lunge Steps

15 Ring Rows

400 Meter Run
On the lunge steps test your ability to hold a med ball or plate overhead in your first round.