CrossFit Black Storm – CrossFit Basics
For those in their first months of CrossFit to learn the fundementals. Please check our other posts today for our standard program.
A): Deadlift (3 reps, Every 2 minutes, for 12 minutes)
B): Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Goblet Squats w/ Kettlebell