CrossFit Black Storm – CrossFit Basics

For those in their first months of CrossFit to learn the fundementals. Please check our other posts today for our standard program.

A): Deadlift (3 reps, Every 2 minutes, for 12 minutes)

B): Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Goblet Squats w/ Kettlebell

15 Sit-ups

200m run