CrossFit Black Storm – CrossFit Basics

For those in their first month of CrossFit. For our standard program please refer to our other posts today.

“The most difficult thing is the decision to act, the rest is merely tenacity.” –Amelia Earhart

A): Push Jerk (15 minutes to work technique in sets of 5)

*only increase weight as proper movement allows or per coaches discretion.

B): Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 12 minutes of:

400m row

12 burpees over rower