LIFT was started here at Spark as a way to help people improve in their strength using traditional barbell methods. Meant as a supplement to normal CrossFit classes, LIFT will help you become stronger, more confident and comfortable when it comes to using lifts that utilize the barbell.
In the LIFT program we focus on several different lifts that involve the barbell. This includes but is not limited to…
Clean and Jerk
Our goal is to help people of all fitness levels improve their quality of life. All it takes is to walk through our doors and say hello, and we will get you set up and ready to go.