MOVE 2/12/19

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Spark CrossFit – MOVE

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MOVE Warmup 2 (No Measure)

:30 of each movement

*together as a group:

2 rounds

Jog in place

Jumping Jacks

Lizard Stretch R

Lizard Stretch L

Good Mornings

Single Leg Windmill Twists R

Single Leg Windmill Twists L

Inch Worms

Up/Downs

Air Squats

-:30 rest after each round-

Windmill Twists

https://youtu.be/90ODSWjcqEM

MOVE HIIT 2/12 (2 Rounds for reps)

1 Round: 4:00 Stations

*1:00 Rest b/t Stations

STATION 1: AMRAP — 10 Slam Balls + 10 Sit-ups

STATION 2: Every Minute on the Minute — 10 Burpees

STATION 3: AMRAP — 10 Slam Ball Lunges + 10 Mountain Climbers

STATION 4: EMOM — 10 Burpees

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By | 2019-02-11T17:01:36+00:00 February 11th, 2019|CrossFit|0 Comments