The definition of Crossfit says everything: Crossfit is constantly varied, high intensity functional movement. It is not a specialized fitness program. It is broad, general and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Just come in for your free intro session and you’ll get it. If you think you can’t Crossfit, we want to prove you wrong. CrossFit is a program for everyone. There is no such thing as getting in shape for CrossFit, as we dedicate ourselves and our programs on progressing each person no matter what their fitness level is and or what their history is.
Our dedicated world class coaches and other athletes are here to support you and support you thru every step of your journey. We will make you better version of yourself. Period. Our goal is to help people of all fitness levels improve their quality of life. All it takes is to walk through our doors and say hello, and we will get you set up and ready to go.