CrossFit Black Storm – CrossFit

“If you want to lift yourself up, lift up someone else.” –Booker T. Washington

Metcon (AMRAP – Rounds and Reps)

“Dissecting Kelly”

In teams of two:

30 minute AMRAP of:

400 Meter Run

30 Box Jumps (24″/20″)

30 Wall Ball Shots (20/14)
*Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes. Partners cannot break up the work any other way.