Schedule 2019-02-13T14:30:41+00:00

Multiple Programs for Your Goals.

Our Current Weekday Class Schedule (Non-Holiday)

High Intensity Interval Circuits everyone can do, fun workouts with tons of core strengthening. Just the basics, no barbells or high complexity movements.
5:30 AM Just Move (:30)
7:00 AM Just Move (:30)
6:00 PM MOVE HIIT (:60)
7:00 PM MOVE HIIT (:60)

Train for sport or train for life! Get your body moving the way it is supposed to move and be ready for whatever life throws at you with Constantly Varied, Functional Movements Done At High-Intensity.
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit

BUILD (Strength)
Dudes can focus on the “gun-show” while ladies can build-a-booty with a focus on building muscle and strength with classic lifts and functional bodybuilding.
7PM (M-W-F)

LIFT (Olympic Weightlifting)
Master the discipline of the more complex Olympic style lifts, more focus on technique and explosiveness in LIFT.
6:30PM (Tu-Th) & Sunday @ 10:30AM

Members can access our member-only app for scheduling to reserve class times, track performance and interact with other members of the box!

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Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. We ask that all those scheduled to attend class be on time. Thinking about giving us a try? View our weekly schedule below and scroll to the bottom of this page to get started!

Dropping in from out of town? Click here for our drop-in policies and fees.


Don’t Push It Off Until Tomorrow. Get Your FREE Intro Class Scheduled Now!

Convenient times all day, from early morning to late in the evening. Just one hour is all we ask!