Our Current Weekday Class Schedule (Non-Holiday)
High Intensity Interval Circuits everyone can do, fun workouts with tons of core strengthening. Just the basics, no barbells or high complexity movements.
5:30 AM Just Move (:30)
7:00 AM Just Move (:30)
6:00 PM MOVE HIIT (:60)
7:00 PM MOVE HIIT (:60)
Train for sport or train for life! Get your body moving the way it is supposed to move and be ready for whatever life throws at you with Constantly Varied, Functional Movements Done At High-Intensity.
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Dudes can focus on the “gun-show” while ladies can build-a-booty with a focus on building muscle and strength with classic lifts and functional bodybuilding.
LIFT (Olympic Weightlifting)
Master the discipline of the more complex Olympic style lifts, more focus on technique and explosiveness in LIFT.
6:30PM (Tu-Th) & Sunday @ 10:30AM