Spark CrossFit – Spark30

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Warm-up (No Measure)

2 Rounds

10 Squat Jumps

10 Samson Lunges

10 Groiners

10 Sit-ups

Metcon (3 Rounds for reps)

WORKOUT

3:00 Max Cal Bike

into…

AMRAP x 5 MINUTES

20 Air Squats

10 Sit-ups

into…

3:00 Max Cal Bike