Announcements

? Spark Social Night! Let’s Go Bowling!?
?️ Saturday 8/4 @ 6:30pm
? Event Details and RSVP here https://www.facebook.com/events/1020623091440747/

Spark CrossFit – Spark30

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 3 Minutes

20 Lateral Plate Jumps

10 Jumping Lunges

10 Plate Ground to Overhead

Metcon (Time)

FOR TIME

4 Rounds

10 DB Deadlifts

10 DB Hang Power Cleans

10 DB Lunges

FINISHER ( If time allows)

3 SETS

:15 Single Arm Plank

:15 Single Arm Plank

:30 Plank on Both Elbows

-rest as needed-