Announcements

? Spark Social Night! Let’s Go Bowling!?
?️ Saturday 8/4 @ 6:30pm
? Event Details and RSVP here https://www.facebook.com/events/1020623091440747/
?
Bod Squad Challenge – ONLY 28 Spots
?Get Shreddy and Win Over $1500 in prizes
Details Here ? http://bit.ly/2OlLwJf

Spark CrossFit – Spark30

View Public Whiteboard

Warm-up (No Measure)

2 Rounds, Steady Effort in Both

Row 10 Cals

10 Step-ups

5 Burpees

10 Air Squats

Metcon (AMRAP – Reps)

WORKOUT

3 ROUNDS

1:00 @ each station for Max Reps

Station 1 — Med Ball Cleans

Station 2 — DB Push Press

Station 3 — Box Jumps

Station 4 — Calorie Row

Station 5 — Plank on Elbows

-Rest 1:00 between rounds-