Announcements

? Spark Social Night! Let’s Go Bowling!?
?️ Saturday 8/4 @ 6:30pm
? Event Details and RSVP here https://www.facebook.com/events/1020623091440747/
?
Bod Squad Challenge – ONLY 28 Spots
?Get Shreddy and Win Over $1500 in prizes
Details Here ? http://bit.ly/2OlLwJf

Spark CrossFit – Spark30

View Public Whiteboard

Warm-up (No Measure)

2 Rounds X 1 Minute of each

Lunges

Push-up + Down Dog

:30 PVC Passes + :30 OH Squats w/PVC

Metcon (AMRAP – Reps)

WORKOUT

3 SETS

1:00 DB Thrusters

-Rest :30-

1:00 Burpees

-Rest :30-

1:00 of Step-ups

-Rest :30-

*Goal is same amount of reps every time