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Spark CrossFit – Spark30
Aloha (No Measure)
Alternating Side Lunge
Hawaiian Rock, Paper, Scissors
*Athletes will play a friend or foe in One game of Rock, Paper, Scissors.
Loser does 10 Burpees
Winner does 5 Burpees
Metcon (AMRAP – Reps)
:30 Row for Max Calories
:30 Max KB Swings
*Keep counting up…..score is total reps at the end of all 10 rounds