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Spark CrossFit – Spark30

View Public Whiteboard

Warm-up (No Measure)

Tabata

1. 20 Single Unders

2. 10 DB Presses

DB Strict Press

DB Push Press

DB Push Jerk

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 10 MINUTES

.5 Mile Bike

30 DB Lunges

30 Push-ups

FINISHER (If Time Allows)

3 SETS

:30 DB Curls

:30 DB Curl Hold (90 degrees)

-rest 1:00 between-