Announcements

?AUGUST MEMBER REFERRAL BONUS???
$50 for you, $50 for them. We do all the work!
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Spark CrossFit – Spark30

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Warm-up (No Measure)

1 Minute Row, EZ

20 Medball Deadlift

1 Minute Row, Moderate

15 Medball Front Squats

1 Minute Row, Fast

10 Medball Clean

Metcon (3 Rounds for time)

EVERY 5:00 x 15 MINUTES

500m Row

20 MedBall Cleans