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Spark CrossFit – Spark30

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

5/5 Single Leg KB Deadlifts

5/5 Single Arm Strict Press

:30 Bike

15 Sit-ups

Metcon (AMRAP – Reps)

WORKOUT

EMOM x 15 MINUTES

:45 @ Each Station

Min 1 — Dual KB Deadlifts

Min 2 — Push-ups

Min 3 — Bike

Min 4 — Side Plank Right

Min 5 — Side Plank Left