Announcements

?AUGUST MEMBER REFERRAL BONUS???
$50 for you, $50 for them. We do all the work!
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Spark CrossFit – Spark30

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 6

10 Set-ups

8 Push-ups to Down Dog

6 Cal Bike @ EZ Effort

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 15 MINUTES

12 Box Dips

10 DB Bench Press

8 Burpees

6 Calorie Bike @ Recovery Effort