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Spark CrossFit – Spark30
Warm-up (No Measure)
AMRAP X 6
8 Push-ups to Down Dog
6 Cal Bike @ EZ Effort
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
12 Box Dips
10 DB Bench Press
6 Calorie Bike @ Recovery Effort