Announcements

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Spark CrossFit – Spark30

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 5

100 M Run

10 Alt Lunges w/twist

Metcon (AMRAP – Reps)

WORKOUT

EMOM x 15 MINUTES

Min 1 – Run 200m

Min 2 – Max Walking Lunges

Min 3 – Max Hollow Hold