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Spark CrossFit – Spark30
Warm-up (No Measure)
Tabata Style….. each movement for 2 rounds
Movement 1: Broad Jumps
Movement 2: Push-ups
Movement 3: Air Squats
Movement 4: Sit-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
15 Wall Balls