Announcements

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Spark CrossFit – Spark30

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Warm-up (No Measure)

Tabata Style….. each movement for 2 rounds

Movement 1: Broad Jumps

Movement 2: Push-ups

Movement 3: Air Squats

Movement 4: Sit-ups

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 15 MINUTES

15 Wall Balls

15 Burpees