Spark CrossFit – Spark60

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Down and Back Warm-Up (No Measure)

Bike/ Row for 3 Minutes

Samson Stretch

Spiderman

Bear Crawl

Hip Openers

Side shuffle down and back

High Knees

Super Mario

Butt Kickers

Burpee Broad Jump

Metcon (Time)

PARTNER WORKOUT

Teams of 2…

FOR TIME

100 Deadlifts (135/95)

50 Toe To Bar

75 Deadlifts (185/125)

50 Toe to Bar

50 Deadlifts (225/155)

50 Toe to Bar