Spark CrossFit – Spark60

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Warm-up (No Measure)

400 M Jog

AMRAP X 6 MINUTES

5 Push ups

10 Air Squats

15 Single Unders

Down and Backs

High Knees

Butt Kickers

Toy Soliders

Toe Walking

Heel Walking

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 30 MINUTES

400m Run

20 Sit-ups

30 DB Push Press (35/25)

40 Air Squats

50 Double Unders