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Spark CrossFit – Spark60

View Public Whiteboard

Down and Back Warm-Up (No Measure)

Bike/ Row for 3 Minutes

Samson Stretch


Bear Crawl

Hip Openers

Side shuffle down and back

High Knees

Super Mario

Butt Kickers

Burpee Broad Jump

Metcon (Time)

Team of 3

Partners Rotating for 5 complete rounds each

10/8 Cals on Bike

5 Power Cleans (185/125)

200 M Partner Run ( After all 3 partners complete 1 full round each)