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?️ Saturday 8/4 @ 6:30pm
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Spark CrossFit – Spark60

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Rowing Biathlon (No Measure)

Athletes will start by rowing 5 calories. When they get off the rower, they will roll a light wall ball towards a target from about 10 feet away.Athletes will try and knock down a foam roller. If they miss the target, they have to complete a 100 meter run penalty lap or 5 burpees before getting back on the rower. If they hit the target, they can hop right back on the rower for 5 calories. Play for 6 Minutes. Whoever has the most calories at the end is the winner.

Metcon (Time)



25/20 Calorie Row

20 Alt. DB Snatch (50/35)

10 Burpees

-rest 2:00 between rounds-
*Score will be total time at the end of all 4 rounds including rest