? Spark Social Night! Let’s Go Bowling!?
?️ Saturday 8/4 @ 6:30pm
? Event Details and RSVP here https://www.facebook.com/events/1020623091440747/
Spark CrossFit – Spark60
Rowing Biathlon (No Measure)
Athletes will start by rowing 5 calories. When they get off the rower, they will roll a light wall ball towards a target from about 10 feet away.Athletes will try and knock down a foam roller. If they miss the target, they have to complete a 100 meter run penalty lap or 5 burpees before getting back on the rower. If they hit the target, they can hop right back on the rower for 5 calories. Play for 6 Minutes. Whoever has the most calories at the end is the winner.
4 ROUNDS FOR TIME
25/20 Calorie Row
20 Alt. DB Snatch (50/35)
-rest 2:00 between rounds-
*Score will be total time at the end of all 4 rounds including rest