Announcements

? Spark Social Night! Let’s Go Bowling!?
?️ Saturday 8/4 @ 6:30pm
? Event Details and RSVP here https://www.facebook.com/events/1020623091440747/
?
Bod Squad Challenge – ONLY 28 Spots
?Get Shreddy and Win Over $1500 in prizes
Details Here ? http://bit.ly/2OlLwJf

Spark CrossFit – Spark60

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 2

10 Banded Bicep Curls (stepping on band w/ both feet)

6 Reverse Lunges

AMRAP X 2

10 Banded Good Morning

6 Air Squats with Band

With Barbell

10 Tempo Deadlifts (4111)

Allow 7:00 to let everyone load weight

Metcon (No Measure)

WORKOUT

EMOM x 30 MINUTES

Min 1 — 3 Deadlifts (315/205)

Min 2 — 2 Rope Climb

Min 3 — :20 Bike Sprint / :30 Recovery Pedal