Announcements

? Spark Social Night! Let’s Go Bowling!?
?️ Saturday 8/4 @ 6:30pm
? Event Details and RSVP here https://www.facebook.com/events/1020623091440747/
?
Bod Squad Challenge – ONLY 28 Spots
?Get Shreddy and Win Over $1500 in prizes
Details Here ? http://bit.ly/2OlLwJf

Spark CrossFit – Spark60

View Public Whiteboard

Aloha (No Measure)

-200m Run-

Samson Stretch

Alternating Side Lunge

High Kicks

Hip Openers

Spiderman

Bear Crawl

Duck/Gorilla Walk

High Knees

Butt Kickers

Super Mario

Hawaiian Rock, Paper, Scissors

*Athletes will play a friend or foe in One game of Rock, Paper, Scissors.

Loser does 10 Burpees

Winner does 5 Burpees

No ties

Snatch Complex

EMOM x 10 MINUTES

1 High Hang Power Snatch

+

1 Above the Knee Power Snatch

+

1 OH Squat

Metcon (5 Rounds for time)

WORKOUT

E3MOM x 15 MINUTES (5 rounds total)

10 Power Snatch (95/65)

10 OH Squat

200m Run