Announcements

? Spark Social Night! Let’s Go Bowling!?
?️ Saturday 8/4 @ 6:30pm
? Event Details and RSVP here https://www.facebook.com/events/1020623091440747/
?
Bod Squad Challenge – ONLY 28 Spots
?Get Shreddy and Win Over $1500 in prizes
Details Here ? http://bit.ly/2OlLwJf

Spark CrossFit – Spark60

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

:20 on/:10 off

R1: Single Unders

R2: Alt DB Strict Press (3/3)

3 Rounds

:20 on/:10 off

R1: 5 Single unders + 5 Double Unders

R2: Alt Single Arm Push Press (3/3)

3 Rounds

:20 on/:10 off

R1: Double Unders

R2: Alt DB Push Jerk (3/3)

Metcon (Time)

WORKOUT

FOR TIME

3 Rounds

50 Double Unders

40 AbMat Sit-ups

30/25 Calorie Row

10/10 Single Arm DB Shoulder to OH (50/35)

Time Cap: 20 Minutes