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Spark CrossFit – Spark60

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Warm-up (No Measure)

2 Rounds

1:00 Bike

6/6 Single Leg KB RDL

12 Kettlebell Glute Bridges

1:00 Single Unders

Tabata

1: Box Step-ups

2: Double Unders

Metcon (Time)

5 SETS

20/15 Calorie Bike

12 Tall Box Jumps (30″/24″)

50 Double Unders

-Rest 1:00 minute-
*Goal is to maintain same time for all rounds

*Score includes rest