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Spark CrossFit – Spark60
Warm-up (No Measure)
AMRAP 6 MINUTES (progress movements at 3 Minute)
100 M Jog
15 Air Squats
10 Kip Swings > 10 Kipping Knee Raises
5 Box Step Overs > 5 Box Jump Overs
2 ROUNDS FOR TIME
30 Box Jump Overs (24″/20″)
Time Cap: 25 Minutes
ROMWOD (No Measure)
Cool Down with ROMWOD