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Spark CrossFit – Spark60
Down and Back Warm-Up (No Measure)
Bike/ Row for 3 Minutes
Side shuffle down and back
Burpee Broad Jump
Metcon (AMRAP – Rounds and Reps)
60 Wall Balls (20/14)
90 Double Unders
RX+*5 Burpees every time you break on any of the movements
Jumping Pull-Ups or Ring rows
150 Single unders