Spark CrossFit – Surge Bootcamp

View Public Whiteboard

Metcon (Time)

Row 1600 mtrs

30 Weighted step ups (plate)

30 Ground To Overhead (plate)

30 Reverse crunches w/plate

30 Star jumps

30 Reverse crunches w/plate

30 GTOH (plate)

30 Step ups w/ plate

Row 1600 mtrs