Last day to place your order for Virus gear at 30% off. Place your order at the desk!

Spark CrossFit – Surge Bootcamp

View Public Whiteboard

Metcon (Time)

Warm Up – Sally

Row 50/40/30/20/10 Calories

Then complete the following after each row:

5 Pull ups

10 Pushups

15 Wtd Sit ups

20 OH Walking Lunges