Hey members! There will be no classes this weekend as we are hosting the Summer Slam event this Saturday and Sunday. Come watch the fun!

Spark CrossFit – Surge Bootcamp

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Miracle Mile (Time)

For Time

400m Run

25 Kettlebell Swings (55/35 lbs)

200m Farmers Walk (55,40/35,30 lbs)

200m Waiters Walk (40/30 lbs)

25 Box Jumps (24/20 in)

100m Sprint

100m Walking Lunge

100m Sprint

100m Walking Lunge

5 Burpees

400m Run w/ Medicine Ball (20/14 lbs)