Spark CrossFit – Surge Bootcamp
Obstacle course Wednesday – Get over the HUMP!
TEAMWORK – together move all equipment from 100 Mtr mark to the end and back for time.
– Tire Flip with cumulative box jumps – with max of 20 then reduce
– Every 7th Flip your team will run around to the brick wall and everyone must scale wall, run back to the tire to continue
– Before proceeding all members must complete 5 Football Burpees and 10 KB swings
Equip includes – Tire, 1 KB for each member – KBs cannot pass the tire