Spark CrossFit – Surge Bootcamp
Partners complete 5000 Meters total:
P1 – Rows
P2 – AMRAP of:
10 Med Ball OH Lunges
5 Med Ball Cleans
10 Med Ball Abmat Situps
Partners will transition continuing where the other left off in round, If Med ball touches the ground during this workout Partners will perform 5 reverse burpee ball tosses together.