Spark CrossFit – Surge Bootcamp

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Metcon (Time)

Partners complete 5000 Meters total:

P1 – Rows

P2 – AMRAP of:

10 Med Ball OH Lunges

5 Med Ball Cleans

10 Med Ball Abmat Situps

Partners will transition continuing where the other left off in round, If Med ball touches the ground during this workout Partners will perform 5 reverse burpee ball tosses together.